Over The Hill Health Matters

                                    
When I first read that the Canadian company Upaya Naturals provided online customers with raw food delights, I wondered what kind of idiot can’t just buy a raw carrot from the local food store and eat it.  Even if you are a shut-in, local stores deliver, so where is the market for Upaya Naturals?
Silly me. Upaya Naturals [...]

Hungry for fu…n. And lots of it!
Strength of character is a blessing, but it should not have to be gained as a result of physical pain and discomfort. Suffering in silence might help you keep your friends and family close around you, but it doesn’t help your physical quality of life in the least. 
A strong [...]

As to PMS and magnesium; I promised to comment upon this subject in my last post.
After a battery of tests in my younger years, it was determined that my body did not readily absorb magnesium, and this, in turn, was not allowing my body to utilize the ample amount of calcium that I had easily [...]

It would appear that there are currently in the neighbourhood of 50 bajillion multi-vitamin and mineral supplements on the market today. I have gone to numerous sites in an attempt to discern if anyone out there has an idea as to how one goes about determining which multi-vitamin and mineral supplement, if any, would be [...]